Instructor: Jen Piela-Timmons

PHONE: 614.342.0078


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Current sessions occur at Renew Wellness, Gahanna, OH


Jen Piela-Timmons
Yoga Instructor and Personal Trainer

The idea for Dalai Mama and the Prenatal Yoga program came to me after the birth of my daughter. During my pregnancy, staying active helped me enjoy and experience my changing body with confidence, but I found that there were few resources for those looking to stay active throughout their pregnancy. As a fitness professional and participant myself, I recognized the need for specialized programs for expectant moms. 

With a degree in Kinesiology & Exercise Science from Indiana University, and certifications through the National Strength and Conditioning Association, the American Council on Exercise, the American College of Sports Medicine, YogaFit, and a registered 200-hr RYT, I specialize in pre- and post-natal fitness and wellness. My extensive experience in instructing group exercise classes, as well as in one-on-one fitness coaching, offers participants the ability to receive instruction and guidance from not only a veteran wellness professional, but also a fellow mom.

The Importance of Having a Qualified Instructor
In recent years, yoga’s popularity in the health and wellness industry has created a high demand for qualified instructors and safe classes. Many women, having heard of the numerous benefits to overall health and general well-being offered by yoga, are seeking classes to learn poses and moves that they have never before performed. 

Under the guidance of their physicians, expectant moms are often seeking programs designed specifically for their prenatal needs, but sometimes these programs are difficult to find. Although they may be able to find classes at a fitness center or yoga studio, they are not guaranteed to work with a fitness professional who is qualified, educated, and certified to work with pregnant women and who can address the special needs of this special time. Dalai Mama Prenatal Yoga Program was designed specifically to address the needs of expectant moms and their physicians.

Finding Joy in Parenthood, Finding Joy in Yoga

Register for class - Sign me up!

Step 1: Fill out the form below, hit SUBMIT (you will stay on this page!)

Step 2: Within 24 hours you will receive an invoice from Dalai Mama Yoga to complete payment securely through PayPal. Your spot is reserved in class only after payment is received. 

Copyright Jennifer Piela. All rights reserved. prenatal yoga and more