Copyright Jennifer Piela. All rights reserved.
Dalai Mama Yoga
Finding Joy in Parenthood, Finding Joy in Yoga
So, you're PREGNANT?!?
What an exciting time for you...and stressful, right? Taking time now, during your pregnancy to help with stress management, exercise and movement is one of the most important things you can do for the health of your baby and YOU.
Dalai Mama Prenatal Yoga can be just what you are looking for: