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Copyright Jennifer Piela. All rights reserved.


Finding Joy in Parenthood, Finding Joy in Yoga

​​So, you're PREGNANT?!?


What an exciting time for you...and stressful, right? Taking time now, during your pregnancy to help with stress management, exercise and movement is one of the most important things you can do for the health of your baby and YOU.

Dalai Mama Prenatal Yoga can be just what you are looking for:

  • Experienced instructor, specializing and certified in Pre-Natal Yoga
  • Personalized attention
  • Learn yoga poses appropriate and safe for pregnancy
  • Practice stress management- important in the health of you and your baby!
  • Prepare for labor with controlled breathing exercises
  • Limit the pains and body stresses of pregnancy with gentle exercise




Day/Time: Sundays 1:30-2:30pm
Dates: February 19th - March 12th
Location: Renew Wellness, 287 W Johnstown Rd
Cost: $75



INTERESTED? REGISTER HERE!

PRENATAL YOGA