Copyright Jennifer Piela. All rights reserved.
Dalai Mama Yoga
Finding Joy in Parenthood, Finding Joy in Yoga
As a new mom, it's often hard to make time for yourself and the things you loved PB (pre-baby). The Mama and Me Infant classes, allow you to get back into your own yoga practice safely after pregnancy, as well as share some special moments with your little one.
The classes are 45 minutes long and include a number of poses that allow you to interact with your baby in an unique and fun way. It is an ideal class for babies age 6 weeks-1 year.
MORE CLASSES COMING SOON!
Email Jen at firstname.lastname@example.org if you are interested in receiving updates on new class times!
Let's keep our kids active! As your little one starts to enter into Toddler years, they are thirsty for new experiences, interaction with others and movement. Why not allow them to enjoy all of those with you by their side?
This 45 minute class is designed for Moms and Toddlers (age 1 year-4 years) as a way to learn a basic yoga practice and, more importantly, have fun! Kids (and parents) will be entertained and engaged with fun yoga postures and games intended to develop their sense of self and explore new movements.
Day/Time: Sundays 4:15 - 5:00pm
Dates: February 18th - March 12th
Location: Renew Wellness: 287 W. Johnstown Rd
Columbus, Ohio 43230
"I had so much fun with my little guy at Mommy and Me Yoga. It was a neat way to do something with him and I really enjoyed meeting the other Moms in the class!"
- Tammy (son Alexander, age 6 months)