Our MAMA & ME YOGA program has classes for parents and children, starting as young as 6 weeks all the way through toddler. Parents can bond with their children in a unique and nurturing environment.
Our MOM & ME YOGA program is designed for parents and school-age children (ages 5 and up). Parents and children will practice yoga together, all with some giggles and fun.
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Dalai Mama Yoga
Finding Joy in Parenthood, Finding Joy in Yoga
"I took Prenatal Yoga with Jen when I was pregnant with my first child. In the classes I learned breathing techniques that got me through labor. I always walked away from class feeling much more confident about all that was ahead, and all that was changing."
Our PRENATAL YOGA program gives expecting Mamas a specialized experience in Yoga, designed for the changing needs of pregnancy.