Our PRENATAL YOGA program gives expecting Mamas a specialized experience in Yoga, designed for the changing needs of pregnancy.
Our MOM & ME YOGA program is designed for parents and school-age children (ages 5 and up). Parents and children will practice yoga together, all with some giggles and fun.
"I took Prenatal Yoga with Jen when I was pregnant with my first child. In the classes I learned breathing techniques that got me through labor. I always walked away from class feeling much more confident about all that was ahead, and all that was changing."
Copyright Jennifer Piela. All rights reserved. prenatal yoga and more
Dalai Mama Yoga
Finding Joy in Parenthood, Finding Joy in Yoga
*Mom and Me sessions coming soon!
Our MAMA & ME YOGA program has classes for parents and children, starting as young as 6 weeks all the way through toddler. Parents can bond with their children in a unique and nurturing environment.